HOLISTIC LIFE PRACTICES

 

                                                                                                                                                                                                                     

PHYSICAL/BODY

Right Nutrition

Physical Exercise

Bodily Hygiene

Good Posture & Gait

Conscious Breathing

Recreation

Proper Sleep & Rest

 

MENTAL/MIND

Right Thoughts/Thinking

High Goals/Aspirations

Seek Knowledge

Read

Exercise Discrimination

Commune with Nature

Explore Your Creativity

Keep Good Association

Write

                    Keep Diary or Journal                      

                                                                                              

 EMOTIONAL/HEART

Self Love

Positive Self Esteem & Image

Love of Others

Be Open to Receive Love

Know the Love of God

Positive Self-Affirmations

 Beautify Self & Environment

 

SPIRITUAL/SOUL

Keeping Ones Mind on God

Focus on the Divine God in You

Acknowledge God in All Things

Daily Spiritual Exercises

Silence & Stillness

Meditation & Contemplation

Prayer & Chanting

Creative Visualization

Know you are a God-being having a physical experience

 

ARF 2010

Additional information